85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背Do something today that your future self will thank you for.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Do something today that your future self will thank you for.练习Believe you can and you're halfway there.可缓The only way to do great work is to love what you do.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无Wake up with determination. Go to bed with satisfaction.

器械Push yourself, because no one else is going to do it for you.练习Believe you can and you're halfway there.

可缓The way to get started is to quit talking and begin doing.遭遇Dream it. Wish it. Do it.

过背The way to get started is to quit talking and begin doing.项无You don’t have to be great to start, but you have to start to be great.